Angeleyes4u40
Gick med februari 2012
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Inlägg
47
Följer
8
Följare
12
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Vikthistorik
Startvikt
123,8 kg
Tappat hittills:
5,0 kg
Nuvarande vikt
118,8 kg
Prestanda:
Tappar 0,0 kg per vecka
Målvikt
68,0 kg
Kvarvarande:
50,8 kg
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I am a 39 yr old over weight person. I have topped out at 244lbs. I blame this on alot of lack of motivation and not caring about myself. I have a husband who take seizures, 4 teenage kids, and a sick aunt that I try to take care of. Not to mention that my health is bad as well. I have decided that I want to lose 100 lbs, and its time to take a moment for myself. Dont get me wrong I love my family with all of my heart. Now its time for me to learn to love myself.
1. Lose 2 LBS a week
2. Eat 20Net Carbs. daily
3. No more than 4 ser. of sweetener daily
4. Salt intake at 1800-2000mg daily
5. Exercise 3-5x a week for 30mins
6. Water intake 64-86oz daily
7. MOMS !!!!!TIME OUT!!!!! 1hr daily
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 Angeleyes4u40 's vikthistorik
 Följer
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