jsfantome
Gick med mars 2010
Inlägg
879
Följer
341
Följare
397
Vikthistorik

Startvikt
96,2 kg
Tappat hittills: 4,1 kg

Nuvarande vikt
92,1 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 24,0 kg
I am updating my bio...

I have seen Maintenance - for a short season, and then Life took me back on a rollercoaster of weight gain. Depression, self-medicating with food, and soothing my grief - all played a role. But primarily...I gave up for awhile.

Well, I'm back - and making the necessary changes to shift into a Lifestyle I can live with. I don't like being overweight. And I AM willing to change it.

If you need help or have questions...please don't hesitate to contact me and ask. If I can...I will be happy to help!

jsfantome 's vikthistorik


Följer

BuffyBear
Sista invägningen: Tappar 1,1 kg per vecka Down
 
liv001
Sista invägningen: Ökar 3,8 kg per vecka Up
Big Orr
Sista invägningen: Tappar 1,4 kg per vecka Down
 
dboza
(endast synligt för följare)

jsfantome 's kokbok

Kalorier: 304kcal | Fett: 12,43g | Kolh.: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kalorier: 135kcal | Fett: 11,16g | Kolh.: 5,11g | Prot: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Visa komplett kokbok

jsfantomes senaste mat och motionsinförande


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