Adelinemf
Gick med februari 2010
Inlägg
162
Följer
30
Följare
36
Vikthistorik

Startvikt
64,4 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
64,0 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 0,5 kg
I'm originally from So Cal, now living in Atlanta.

A 40 something professional, I like to run -I've done 4 half marathons- but now I want to move into the Triathlon world, to minimize the constant pounding from the running and to mix it up for fun! I also love P90X!

I'm still trying to lose the same 10 pounds that I've been trying to lose for a while now, but it's just not budging! I was a personal trainer/spinning instructor and practiced Ashtanga yoga in my previous life. I never thought the day would come when I would become one of those clients that I used to train all the time about what they should and shouldn't be doing. I guess I didn't prepare enough for this day. Which day? The day where I finally understand what they meant by it's not easy to just lose weight when you get older.

The quest must continue, as I will not settle. I hope to meet my goal, and then move on to enjoy the rest of my life.

Adelinemf 's vikthistorik


Följer

Big Orr
Sista invägningen: Tappar 1,7 kg per vecka Down
 
rnbigguy
Sista invägningen: Tappar 0,9 kg per vecka Down
thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Mkarredondo
(endast synligt för följare)

Adelinemf 's kokbok

Kalorier: 225kcal | Fett: 8,52g | Kolh.: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kalorier: 498kcal | Fett: 15,80g | Kolh.: 72,37g | Prot: 21,14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Kalorier: 92kcal | Fett: 7,50g | Kolh.: 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Visa komplett kokbok

Adelinemfs senaste mat och motionsinförande


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