Förberedelsetid: 15 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: MJPrich
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Ingredienser
Anvisningar
- Bring 6 cups of water to a boil in a large saucepan; add noodles, stir to separate, then cover and remove from heat. Let stand 4 minutes, stirring once or twice, until softened. Drain; rinse with cold water. In a small cup, combine chili sauce, soy sauce, fish sauce, and lime juice .
- Heat 1 1/2 tablespoons of the oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté 30 seconds or until fragrant. Add greens and cover with lid for 2 minutes or until wilted. Add bell pepper, carrots, and scallions; stir-fry 4 minutes or until vegetables are crisp-tender. Remove vegetables to a bowl.
- Return skillet to heat. Add remaining oil. When hot, add eggs and scramble just until set. Add to bowl with vegetables.
- Return skillet to heat and add chili-sauce mixture and bring to a boil. Add noodles; gently toss, using a pasta fork, for 1 minute, to coat. Return vegetables and eggs to skillet. Cook, tossing with pasta fork, for 3 minutes or until hot and noodles are tender. Stir in bean sprouts, if desired.
- Transfer to a serving bowl with cilantro and toss. Top with peanuts, if desired. Serve with lime wedges.
120 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Tried making this, it ended up having very little flavor. what I tasted was a lot of salt, and not much else. The batch was so big that now I am stuck with leftovers and am going to be eating it for a week, and it took a LOT longer to make than 30 minutes. I do not recommend.
08 maj 12 av medlem: sdneidich
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too many cals and sodium. buts sounds very tasty.
04 feb 12 av medlem: amityfaith
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FYI fish sauce is not vegetarian. It's made from fermented fish, usually anchovies.
You can leave it out though, just throw in a little more soy, chili, or event peanut sauce. Or you can order vegetarian fish sauce online (generally made from soy).
07 feb 10 av medlem: futrstyl
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Not for me. Sounds tasty but it's 11 points!
07 feb 10 av medlem: Victoriaellen
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Looks delicious and plan to make it this weekend... however I'm wondering about the fish sauce - this would render it non-vegetarian for people who care about being vegetarian, so I would omit that ingredient or find a substitute.
05 feb 10 av medlem: HvnSntRN
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Senaste recept
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Supergoda och mättande pannkakor till frukost.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 498 kalorier i en portion av Vegetable Pad Thai.
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Kalorifördelning: 28% fett, 56% kolh., 16% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
2082 kJ
25%
498 kcal
Fett
15,8g
23%
Mättat fett
2,607g
13%
Transfett
0g
Enkelomättat fett
7,862g
Fleromättat fett
3,976g
Kolhydrater
72,37g
28%
Socker
9,7g
11%
Fiber
11g
Protein
21,14g
42%
Salt
3,06g
51%
Kolestrol
206mg
Kalium
233mg
12%
Kalorifördelning:
Kolhydrater (56%)
Fett (28%)
Protein (16%)
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* Baserat på en RDI av 2000 kalorier
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