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Ger:
4 portion (er)
Förberedelsetid:
15 min
Tillagningstid:
15 min
Typ av måltid:
varmrätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: MJPrich

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

Ingredienser

Anvisningar

  1. Bring 6 cups of water to a boil in a large saucepan; add noodles, stir to separate, then cover and remove from heat. Let stand 4 minutes, stirring once or twice, until softened. Drain; rinse with cold water. In a small cup, combine chili sauce, soy sauce, fish sauce, and lime juice .
  2. Heat 1 1/2 tablespoons of the oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté 30 seconds or until fragrant. Add greens and cover with lid for 2 minutes or until wilted. Add bell pepper, carrots, and scallions; stir-fry 4 minutes or until vegetables are crisp-tender. Remove vegetables to a bowl.
  3. Return skillet to heat. Add remaining oil. When hot, add eggs and scramble just until set. Add to bowl with vegetables.
  4. Return skillet to heat and add chili-sauce mixture and bring to a boil. Add noodles; gently toss, using a pasta fork, for 1 minute, to coat. Return vegetables and eggs to skillet. Cook, tossing with pasta fork, for 3 minutes or until hot and noodles are tender. Stir in bean sprouts, if desired.
  5. Transfer to a serving bowl with cilantro and toss. Top with peanuts, if desired. Serve with lime wedges.
120 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
Tried making this, it ended up having very little flavor. what I tasted was a lot of salt, and not much else. The batch was so big that now I am stuck with leftovers and am going to be eating it for a week, and it took a LOT longer to make than 30 minutes. I do not recommend.
user vote
08 maj 12 av medlem: sdneidich
too many cals and sodium. buts sounds very tasty.
user vote
04 feb 12 av medlem: amityfaith
FYI fish sauce is not vegetarian. It's made from fermented fish, usually anchovies. You can leave it out though, just throw in a little more soy, chili, or event peanut sauce. Or you can order vegetarian fish sauce online (generally made from soy).
user vote
07 feb 10 av medlem: futrstyl
Not for me. Sounds tasty but it's 11 points!
user vote
07 feb 10 av medlem: Victoriaellen
Looks delicious and plan to make it this weekend... however I'm wondering about the fish sauce - this would render it non-vegetarian for people who care about being vegetarian, so I would omit that ingredient or find a substitute.
user vote
05 feb 10 av medlem: HvnSntRN

     
 

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Senaste recept

av medlem: carinapepsi
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
av medlem: Josiec04
Ett hälsosamt och gott recept med bara 3 ingredienser.
av medlem: elizasrt8
Supergoda och mättande pannkakor till frukost.
av medlem: Twinstwicemom
Snabb och enkel grönsakssallad gjord på färska grönsaker.

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Näringsmässigt sammandrag:

Det finns 498 kalorier i en portion av Vegetable Pad Thai.
Kalorifördelning: 28% fett, 56% kolh., 16% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
2082 kJ
25%
498 kcal
Fett
15,8g
23%
Mättat fett
2,607g
13%
Transfett
0g
Enkelomättat fett
7,862g
Fleromättat fett
3,976g
Kolhydrater
72,37g
28%
Socker
9,7g
11%
Fiber
11g
Protein
21,14g
42%
Salt
3,06g
51%
Kolestrol
206mg
Kalium
233mg
12%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
25%
av RDI*
(498 kal)
25% RDI
Kalorifördelning:
 
Kolhydrater (56%)
 
Fett (28%)
 
Protein (16%)
* Baserat på en RDI av 2000 kalorier

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