Förberedelsetid: 5 min
Tillagningstid: 25 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: cbella
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Ingredienser
Anvisningar
- Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly.
- When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife.
- Heat a 14" flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl oil into the pan, add ginger and stir-fry for 10 seconds.
- Carefully add the chicken mixture, spreading it out. Cook until the chicken begins to brown, about 1 minute.
- Using a spatula, stir-fry for 30 seconds. Spread the chicken out again and cook for 30 seconds. Continue stir-frying until the chicken is lightly browned on all sides, 1 to 2 minutes.
- Add snap peas and stir-fry for 1 minute. Stir the Sichuan Sauce, swirl it into the pan and stir-fry until the chicken is just cooked through and the sauce is slightly thickened and glossy, 30 seconds to 1 minute.
- Transfer to a platter (discard the ginger) and sprinkle with peanuts and scallions. Serve immediately.
- Note: Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. An acceptable substitute is dry sherry, sold with other fortified wines in your wine or liquor store. (It is preferred to the “cooking sherry” sold in many supermarkets, which can be surprisingly high in sodium.)
270 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
I can't find the amount of szechuan sauce???
03 mar 11 av medlem: Marykate59
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Näringsmässigt sammandrag:
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Det finns 225 kalorier i en portion av Sichuan-Style Chicken with Peanuts.
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Kalorifördelning: 35% fett, 12% kolh., 53% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
939 kJ
11%
224 kcal
Fett
8,52g
12%
Mättat fett
1,377g
7%
Transfett
0g
Enkelomättat fett
2,064g
Fleromättat fett
1,041g
Kolhydrater
6,61g
3%
Socker
2,02g
2%
Fiber
1,3g
Protein
28,51g
57%
Salt
0,45g
7%
Kolestrol
65mg
Kalium
15mg
1%
Kalorifördelning:
Kolhydrater (12%)
Fett (35%)
Protein (53%)
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* Baserat på en RDI av 2000 kalorier
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