|
I'll be turning 60 tomorrow. Had such big plans for this birthday but fell short by 30 pounds. And I have no one to blame but myself.
But moving on to the positives:
- I still weigh 41 pounds less than when I started
- Gone are the soda, unhealthy fats, cream & sweetener in my coffee
- Fasting blood sugar is 97
- And, I am in the process of formulating a kick-ass strategy for 2014
So, all in all, this birthday won't be so bad.
.
Visa kostkalendern, 05 januari 2014:
|
895 kcal
|
Fett: 51,15g | Prot: 70,22g | Kolh.: 40,92g.
Frukost: Coffee, Coffee. Lunch: Coconut Oil, Water, Master Choice Baby Carrots, Tomato Sauce, V8 Original 100% Vegetable Juice, Cooked Green Cabbage (Fat Added in Cooking), Celery, Onions, spinach, chicken broth, beef. Snacks/Annat: Clementines, Blueberries (Unsweetened, Frozen), Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Coffee, Fried Egg, Butter. mer...
|
|
1 till 20 av 57
 Kommentarer
HAPPY HAPPY HAPPY BIRTHDAY!!!!!!
05 jan 14 av medlem: rockytu
|
05 jan 14 av medlem: Charades Ashanti
|
Happy Birthday sweetie...I love your positives...may copy a few...have a great day...:O)
|
Enjoy your day. However that might be.
05 jan 14 av medlem: ClassicRocker
|
Hope birthday is everything you want it to be. Happy Day
05 jan 14 av medlem: Char60
|
Happy Birthday! At least you are still around to see another one.
05 jan 14 av medlem: Drsherard
|
Wow, Buffy. Happy, happy birthday. Rockstar you are, at 60. So proud.
05 jan 14 av medlem: Helewis
|
Happy birthday!! you have done awesome!! per my doc. Slow loss is better because you are more likely to stick with a change in eating habits than a quick wt loss diet.
05 jan 14 av medlem: wholefoodnut
|
Happy Birthday!! Don't beat yourself up, you have accomplished so much!!! :D And you'll do even more in 2014! I hope you have a Wonderful Birthday! :)
05 jan 14 av medlem: Kedrake18
|
Happy Birthday! You need to pat yourself on the back because you've come a LONG way! Look how much you've lost and how well you are doing. You have a great outlook! Enjoy your birthday and if you do look back, you will see how far you've truly come! All smiles for today--it's "your" day!
05 jan 14 av medlem: Jillzee00
|
♫ Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Buff - meister!!!!!!! Happy Birthday to youuuuuuuuuuuuuuuu!!!!! ♫
05 jan 14 av medlem: Mom2Boxers
|
Rocky - much appreciated!
05 jan 14 av medlem: BuffyBear
|
Charades - Much appreciated - nice to meet you.
05 jan 14 av medlem: BuffyBear
|
Bren - Trying to stay positive will be one of my 2014 goals.
05 jan 14 av medlem: BuffyBear
|
Classic - Well thank you! Catch up with you later.
05 jan 14 av medlem: BuffyBear
|
Happy birthday and you should be proud of what you have done.
|
Char - I appreciate that. Nice to have you stop by.
05 jan 14 av medlem: BuffyBear
|
05 jan 14 av medlem: BuffyBear
|
Heather - gave up trying to keep up with you - LOL
05 jan 14 av medlem: BuffyBear
|
Wholefoodnut - Yes, it takes a while to teach a dog new tricks.
05 jan 14 av medlem: BuffyBear
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BuffyBear 's vikthistorik
|