Jillzee00
Gick med januari 2014
Inlägg
343
Följer
37
Följare
56
Vikthistorik

Startvikt
100,2 kg
Tappat hittills: 1,2 kg

Nuvarande vikt
99,1 kg
Prestanda: Ökar 3,2 kg per vecka

Målvikt
54,4 kg
Kvarvarande: 44,6 kg
Here I go again--LOL. Yes, I'm starting over. One thing I can say....I'm not a quitter--haha.

I'm doing a calorie and exercise diet. It's what works best for me. When I stop counting calories, I mess up and gain weight. If I try other methods, same thing. I know what works, I have to stick with it :)

Saturday is my cheat day. Not a "go wild" day, but if I want something that's not way out of line (cheese/crackers for a snack or a slice of pizza for dinner), then I'm going to have it. I don't calculate all of my calories on my cheat day. I calculate the main ones so I have an idea and I don't cheat too much!

This time I'm eating more veggies. It's summertime and everything is fresh. I'll have to think ahead for winter for some of the things (summer squash, zucchini) that won't be easy to get.

Looking forward to everyone's journey!

Jillzee00 's vikthistorik


Följer

Draglist
Sista invägningen: Tappar 0,9 kg per vecka Down
 
Mkarredondo
(endast synligt för följare)
BuffyBear
Sista invägningen: Tappar 0,9 kg per vecka Down
 
BabyYin
Sista invägningen: Ökar 1,6 kg per vecka Up

Jillzee00 's kokbok

Kalorier: 88kcal | Fett: 0,37g | Kolh.: 20,14g | Prot: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Visa komplett kokbok

Jillzee00s senaste mat och motionsinförande


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