moleman2000
Gick med juni 2008
Inlägg
84
Följer
5
Följare
8
Vikthistorik

Startvikt
93,9 kg
Tappat hittills: 3,2 kg

Nuvarande vikt
97,1 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
86,2 kg
Kvarvarande: 10,9 kg
40 y/o, recently divorced w/ 4 kids & stopped taking care of myself.
Initially weighed 245 at sign-in here on fatsecret, and met my target weight of 195 lbs in just over 3 months with a new healthy lifestyle of better eating, more hiking & bike riding, and a mostly bike-commute to work. Fatsecret is great for many reasons, food & exercise journaling, and a great support network to name just a couple.

moleman2000 's vikthistorik


Följer

idaneeta
Sista invägningen: Tappar 0,8 kg per vecka Down
 
JuDaX
Sista invägningen: Ökar 0,7 kg per vecka Up
Albright777
Sista invägningen: Tappar 0,2 kg per vecka Down
 
slimgirl09
Sista invägningen: Tappar 0,1 kg per vecka Down

moleman2000 's kokbok

Kalorier: 240kcal | Fett: 11,03g | Kolh.: 31,27g | Prot: 5,85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
Kalorier: 298kcal | Fett: 3,96g | Kolh.: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Kalorier: 567kcal | Fett: 35,58g | Kolh.: 43,04g | Prot: 18,27g
Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
Visa komplett kokbok

moleman2000s senaste mat och motionsinförande


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