Förberedelsetid: 10 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredienser
Anvisningar
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
good lo carb hi fat recepie
11 aug 18 av medlem: jakeramer
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why are you promoting such unhealthy recipes your Fat Secret website?
23 feb 16 av medlem: isabel56
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These were really easy and good. They warmed up well in the microwave so we could eat them before work all week.
06 feb 16 av medlem: tgattis
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These were so good and easy to make. Cleanup was a breeze. I had to hurry up and freeze the extras before I ate them. Great for those days when you don't have time to cook breakfast and it easy to take with you.
22 mar 15 av medlem: Yves336
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can these be frozen?
05 jan 15 av medlem: kkevinc
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Just tried these and they go great with some toast. I don't know why there's so much sodium, but these are great. I actually like to bake these until they're "crawling", i.e. they start to pop out of their muffin tins a little. Great recipe!
08 dec 14 av medlem: HouseKnight
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Switching out the pork sausage with turkey sausage considerably cuts down the fat content
16 jul 14 av medlem: PattyOHagan
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Fantastic, thank you.
07 apr 14 av medlem: mmorgan39
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sounds good
14 mar 14 av medlem: garney56
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Made this this morning and as I am the only dieter in my house, I made it in the microwave. Loved it!
21 feb 14 av medlem: unbridled
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Näringsmässigt sammandrag:
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Det finns 195 kalorier i en portion av Egg and Sausage Muffins.
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Kalorifördelning: 73% fett, 2% kolh., 25% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
818 kJ
10%
195 kcal
Fett
15,58g
22%
Mättat fett
5,239g
26%
Transfett
0,08g
Enkelomättat fett
6,57g
Fleromättat fett
2,109g
Kolhydrater
0,72g
0%
Socker
0,39g
0%
Fiber
0g
Protein
12,16g
24%
Salt
1,26g
21%
Kolestrol
241mg
Kalium
170mg
8%
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Kalorifördelning:
Kolhydrater (2%)
Fett (73%)
Protein (25%)
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* Baserat på en RDI av 2000 kalorier
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