unbridled
Gick med april 2011
Inlägg
78
Följer
1
Följare
3
Vikthistorik

Startvikt
112,5 kg
Tappat hittills: 5,9 kg

Nuvarande vikt
106,6 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 27,2 kg
After letting my weight creep up, and finally seeing how I looked (not how I imagined I looked!) I started Atkins on Feb. 10, 2014. I chose Atkins, as I had been on it years ago and it worked well. I have tried Sugar busters, the Mediterranean diet, not eating white flour, sugar, etc. and just keep putting on the pounds. I am finding that Atkins is very doable so far.

unbridled 's vikthistorik


Följer

Babe53
Sista invägningen: stadig vikt Steady
   

unbridled 's kokbok

Kalorier: 132kcal | Fett: 7,56g | Kolh.: 3,08g | Prot: 11,93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Kalorier: 168kcal | Fett: 13,47g | Kolh.: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalorier: 369kcal | Fett: 33,29g | Kolh.: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Kalorier: 398kcal | Fett: 32,49g | Kolh.: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalorier: 301kcal | Fett: 26,23g | Kolh.: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
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