Yves336
Gick med november 2014
Inlägg
44
Följer
5
Följare
7
Vikthistorik

Startvikt
152,4 kg
Tappat hittills: 10,9 kg

Nuvarande vikt
141,5 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
135,6 kg
Kvarvarande: 5,9 kg
I enjoy working out but never do without the help of a workout buddy. I am starting to get aches and pains that I didn't have in my youth. It is high time to get serious about my health and I think this is the ticket for a jump start.

I love fashion and have so many clothes that I can no longer wear due to gradual weight gain. Hopefully within a year this will not be the case. I am also not opposed to buying a new wardrobe for the new me! My weight has always been a struggle for me. I am now ready to win the war.

Yves336 's vikthistorik


Följer

deaby16
Sista invägningen: Tappar 0,3 kg per vecka Down
 
wholefoodnut
Sista invägningen: Tappar 0,2 kg per vecka Down
Smilesong
Sista invägningen: Ökar 0,0 kg per vecka Up
 
Happy Girl 3215
Sista invägningen: Tappar 0,2 kg per vecka Down

Yves336 's kokbok

Kalorier: 269kcal | Fett: 6,00g | Kolh.: 35,50g | Prot: 23,63g
Chicken Pilaf
A vintage rice recipe.
Kalorier: 291kcal | Fett: 10,73g | Kolh.: 19,92g | Prot: 34,47g
Mild Creamy Chicken Curry
A gently spiced curry.
Kalorier: 99kcal | Fett: 2,21g | Kolh.: 14,90g | Prot: 3,57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Kalorier: 125kcal | Fett: 5,45g | Kolh.: 18,21g | Prot: 2,37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Kalorier: 212kcal | Fett: 5,07g | Kolh.: 37,10g | Prot: 6,07g
Blackberry Muffins with Cheesecake Stuffing
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Visa komplett kokbok

Yves336s senaste mat och motionsinförande


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