Förberedelsetid: 20 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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Better tasting and healthier than take-out fried rice that's quick and easy.
Ingredienser
Anvisningar
- Cut up the chicken and stir-fry until no longer pink; set aside.
- Finely chop the green onions (including green stems) and set aside.
- Scramble the eggs in a small skillet and set aside.
- Bring the chicken broth to a boil in a large skillet.
- Add the soy sauce, garlic and rice.
- Stir, cover and reduce heat. Simmer for 20 minutes.
- Quickly add the chicken, peas and carrots, and egg to the rice.
- Cover for another 10 minutes or until the rice is cooked and soft.
746 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Tasty but the photo posted is nothing like the end result which is misleading. A bit too much rice in the recipe - next time I will halve the amount of rice.
01 dec 14 av medlem: Fat Gone Fast
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I loved the recipe but a changed it just a little. One question... What is the typical serving size ... 1 cup ? Sorry I am new to fatsecret.
08 aug 13 av medlem: scampbell6
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very tasty, but could use some more spices or even some fresh ginger and coriander to give it something extra.
04 aug 12 av medlem: Gwenndanis
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Good healthy fried rice
29 maj 12 av medlem: LTAntrax
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Good alternative to real fried rice
01 sep 11 av medlem: sk1129
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Very yummy! Made with brown rice and seasoned the chicken with mrs. dash garlic seasoning for a little bit of extra flavor.
27 mar 11 av medlem: shipleyd
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I added fresh ginger, swapped white for brown rice, added water chestnuts & broccoli......& was an amazing dinner!
12 jan 11 av medlem: tiffinih
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im gonna try this for lunch today.
29 sep 10 av medlem: alighanavi
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Very good. Used brown rice instead of white rice.
02 sep 10 av medlem: Montana84
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Very good...added brown rice instead of white rice...THANKS!!
29 jun 10 av medlem: Taushadoll
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Senaste recept
Läckert, hälsosamt och superfuktigt.
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Hälsosamt och lågt sockerbakat mellanmål.
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Salt, mjukt och gott.
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Söt, len och läcker.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 284 kalorier i en portion av Chicken Fried Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 15% fett, 58% kolh., 27% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1187 kJ
14%
284 kcal
Fett
4,51g
6%
Mättat fett
0,908g
5%
Enkelomättat fett
1,112g
Fleromättat fett
0,51g
Kolhydrater
40,42g
16%
Socker
0,38g
0%
Fiber
1,4g
Protein
18,81g
38%
Salt
2,03g
34%
Kolestrol
133mg
Kalium
150mg
7%
Kalorifördelning:
Kolhydrater (58%)
Fett (15%)
Protein (27%)
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* Baserat på en RDI av 2000 kalorier
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