Förberedelsetid: 15 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A super tasty chicken capri dish that's great for everyone.
Ingredienser
Anvisningar
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1779 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
This was a great recipe. The whole family loved it. The ricotta cheese was a great addition to the chicken. I used cherry tomatoes instead or large tomato slices just because that's what I had on hand.
16 nov 15 av medlem: smrowmrow
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Cooking the chicken 25 minutes before going into the oven and then 20 minutes in the oven is WAy over cooking the breast. Cook in skillet just long enough for the outside to be brown. Add fresh basil and it is delicious.
16 jul 15 av medlem: Memaw1959
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I would swap the ricotta for Breakstone LiveActive cottage cheese, leave out the mozzarella, and sprinkle parmesan cheese on top to make it work for cycle 1.
03 maj 14 av medlem: OhioAngel
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This sounds delish!
30 apr 13 av medlem: yankgal46
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I made this for the first time tonight and lowered the amount of carbs just by using whole milk ricotta perfect for the induction phase!
27 feb 12 av medlem: Twilightchik
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Great recipe. Made two mistakes, blended the ricotta and became too liquid, had to add an egg white. Next time just mix the ingredients by hand. Family hates tomatoes, substituted roasted red pepper.
08 feb 12 av medlem: kmurphyg
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Very tasty recipe. I substituted cottage cheese for the ricotta and it turned out great.
25 jan 12 av medlem: pinenut57
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I thought it was great! This will continue to be on the menu in my house!
17 jan 12 av medlem: Baddawie
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The nutritional info on the side is wrong - here is the info directly from the SB website:
Nutritional Information:
340 calories
15 g total fat (5 g sat)
115 mg cholesterol
6 g carbohydrate
44 g protein
1 g fiber
470 mg sodium
It's also in the SB Quick & Easy Cookbook is you need to verify...
30 nov 11 av medlem: sparkopolis
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I tried this last night and it was really good. The taste of the fresh tomatoes when combined with the Italian flavors of the chicken and the creaminess of the ricotta was simply delicious. Yummy!
08 jul 11 av medlem: adiannen
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Filtrera efter måltidstyp
varmrätter
Senaste recept
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Läckert, hälsosamt och superfuktigt.
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Hälsosamt, gott och gott att rosta.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 499 kalorier i en portion av Chicken Capri.
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Kalorifördelning: 39% fett, 5% kolh., 56% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
2089 kJ
25%
499 kcal
Fett
21g
30%
Mättat fett
8,496g
42%
Transfett
0,06g
Enkelomättat fett
8,944g
Fleromättat fett
1,823g
Kolhydrater
6,03g
2%
Socker
1,76g
2%
Fiber
0,7g
Protein
68,28g
137%
Salt
1,39g
23%
Kolestrol
178mg
Kalium
816mg
41%
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Kalorifördelning:
Kolhydrater (5%)
Fett (39%)
Protein (56%)
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* Baserat på en RDI av 2000 kalorier
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