Twilightchik
Gick med augusti 2010
Inlägg
142
Följer
23
Följare
25
Vikthistorik

Startvikt
67,6 kg
Tappat hittills: 6,7 kg

Nuvarande vikt
60,9 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 4,2 kg
I am 26 years old and a mother of 4 boys and 1 baby girl. I am a in home nurse. I am looking forward to being back at my pre-pregnancy weight and getting into shape. I welcome all friends and anyone who is good at giving motivation! I have been dieting on and off for years but am not good at staying on track if I dont have some one there to motivate me. I recently started Atkins and purchased a treadmill and I look forward to reaching my goal weight! =)

Twilightchik 's vikthistorik


Följer

Destiny242
Sista invägningen: Ökar 0,1 kg per vecka Up
 
thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
aakarras
Sista invägningen: Tappar 0,8 kg per vecka Down
 
alanpfd
Sista invägningen: Tappar 0,0 kg per vecka Down

Twilightchik 's kokbok

Kalorier: 265kcal | Fett: 14,11g | Kolh.: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalorier: 40kcal | Fett: 2,65g | Kolh.: 0,44g | Prot: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Kalorier: 67kcal | Fett: 2,56g | Kolh.: 7,67g | Prot: 4,60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
Kalorier: 27kcal | Fett: 1,40g | Kolh.: 4,08g | Prot: 0,27g
Chocolate Covered Strawberries
Deliciously sweet with the perfect touch of chocolate.
Kalorier: 117kcal | Fett: 8,05g | Kolh.: 3,82g | Prot: 7,73g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Visa komplett kokbok

Twilightchiks senaste mat och motionsinförande


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