Förberedelsetid: 10 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Ingredienser
Anvisningar
- Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
- Add in both cans of asparagus pieces and the chicken broth. Simmer for 20 minutes.
- Ladle small portions of the soup into a blender and puree.
- Season to taste.
124 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Not with the flour. Cook down the chicken stock for thicker. Sub 1 cup of !/2 & 1/2. the puree of asp. will act as a thickener
03 dec 11 av medlem: slocurious
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looks yummy, but no flour on SB P1
28 jul 10 av medlem: knomies
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This soup was delicous! Even my kids and hubby liked it! I only had to buy the asparagus b/c I had the other ingredients on hand. Easy and great!
22 jan 08 av medlem: livelifefully
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I just made this for dinner tonight, and it was wonderful! Instead of using heavy cream, I used nonfat sour cream and lowfat yogurt. And I sprinkled a little turkey bacon bits on top. Yummy!
13 jan 08 av medlem: artistgrl
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I haven't tried this recipe, but I think I would like it, but I would add 3 oz. chicken breast. If you add cream, I would suggest Fat Free half and half, maybe a half cup. The points for this according to nutritional facts, without the cream and chicken, would be 2 points per serving.
13 jan 08 av medlem: cpulsife
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does not include points for serving.
09 jan 08 av medlem: twomuchfat
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For phase 1, leave out the butter and flour and just saute the onions in a little bit of olive oil.
07 jan 08 av medlem: SmallDailyChanges
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Not with the use of flour, unfortunately!
06 jan 08 av medlem: nbeck702
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Senaste recept
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Läckert, rikt på protein och fiberrecept.
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Supergoda och mättande pannkakor till frukost.
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En enkel, utsökt och fiberrik frukost.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 76 kalorier i en portion av Chicken Asparagus Soup.
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Kalorifördelning: 52% fett, 32% kolh., 16% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
320 kJ
4%
76 kcal
Fett
4,68g
7%
Mättat fett
2,619g
13%
Enkelomättat fett
1,354g
Fleromättat fett
0,424g
Kolhydrater
6,54g
3%
Socker
2,11g
2%
Fiber
1,2g
Protein
3,15g
6%
Salt
1,93g
32%
Kolestrol
8mg
Kalium
210mg
11%
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Kalorifördelning:
Kolhydrater (32%)
Fett (52%)
Protein (16%)
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* Baserat på en RDI av 2000 kalorier
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