SmallDailyChanges
Gick med augusti 2007
Inlägg
19
Följer
4
Följare
4
Vikthistorik

Startvikt
96,2 kg
Tappat hittills: 48,1 kg

Nuvarande vikt
144,2 kg
Prestanda: Ökar 3,7 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 76,2 kg
Hi everyone! My name is Kelly and I'm 28 years old. My birthday was at the end of July, and I made a promise to myself (and to my two very supportive best friends) that I WILL lose at least 100 pounds this year or I will sign up for gastric bypass or lapband surgery. I refuse to turn 30 and still weigh 300 pounds. I know that I can lose the weight and I plan to dedicate myself to accomplishing my goal. I look forward to getting to know everyone! Follow my progress here or at www.smalldailychanges.com

SmallDailyChanges 's vikthistorik


Följer

information
Sista invägningen: Tappar 5,4 kg per vecka Down
 
jb0301
Sista invägningen: Ökar 0,2 kg per vecka Up
treegirl
Sista invägningen: stadig vikt Steady
 
xjessx
Sista invägningen: stadig vikt Steady

SmallDailyChanges 's kokbok

Kalorier: 107kcal | Fett: 6,75g | Kolh.: 2,83g | Prot: 9,22g
Egg Muffins
Great for breakfast in a hurry.
Kalorier: 76kcal | Fett: 4,68g | Kolh.: 6,54g | Prot: 3,15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Visa komplett kokbok

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