Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: lorik  Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Ingredienser
Anvisningar
- Beat 2 large eggs in separate bowl, set aside.
- Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
- Spray a small glass cooking dish.
- Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
- Add shredded cheese, like the pizza blend.
- Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
- Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
- Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.
510 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
It's probably 1oz of ground beef or else that would have to be more than one serving :)
02 okt 11 av medlem: Missychick21
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This is for one person? One serving? Sounds great and I am in the process of making it..
30 aug 10 av medlem: simplyaspoiledbrat
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This is superb!!!! Would be lovely cold too for a picnic or a light lunch with salad. So yummy and filling will most definately be doing this again. Might try it with a bit less cheese.
05 maj 10 av medlem: missyjunior
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Lorik? Do you mean 1 lb of hamburger? it says 1 g
Thanks
Sounds great though.
02 jan 08 av medlem: DMark
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It's only 2oz of sausage but i would use turkey sausage, maybe the Jimmy Dean turkey sausage without as much fat. also low fat cheese. sounds good and Im going to try it tomorrow when the folks arrive.
24 dec 07 av medlem: Janelleas
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Senaste recept
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Läckert, rikt på protein och fiberrecept.
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Mjuk, fuktig och läcker.
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Supergoda och mättande pannkakor till frukost.
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Det här receptet är hälsosamt, enkelt och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 515 kalorier i en portion av Pizza Bake.
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Kalorifördelning: 60% fett, 7% kolh., 34% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
2155 kJ
26%
515 kcal
Fett
34,71g
50%
Mättat fett
16,721g
84%
Transfett
0,2g
Enkelomättat fett
10,724g
Fleromättat fett
3,52g
Kolhydrater
8,52g
3%
Socker
2,42g
3%
Fiber
4,8g
Protein
43,67g
87%
Salt
2,36g
39%
Kolestrol
527mg
Kalium
921mg
46%
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Kalorifördelning:
Kolhydrater (6%)
Fett (60%)
Protein (34%)
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* Baserat på en RDI av 2000 kalorier
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