srf99
Gick med juli 2010
Inlägg
151
Följer
3
Följare
6
Vikthistorik

Startvikt
155,3 kg
Tappat hittills: 0 kg

Nuvarande vikt
155,3 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
86,2 kg
Kvarvarande: 69,1 kg
I've struggled with my weight all of my life--29 years to be exact. I've had many successes in my life including obtaining my Ph.D. in May of 2010. However, my weight is something that I've never been able to conquer. Now at the highest weight of my life, I'm ready to climb this mountain. I have many things to look forward to including raising a family with my awesome husband of just over a year, but I want to be in the best, most energetic state possible. Believe it or not, I used to play varsity volleyball in high-school and was an accomplished athlete. I look forward to becoming more fit over time.

srf99 's vikthistorik


Följer

foodisevil
Sista invägningen: Ökar 0,2 kg per vecka Up
 
Schtoom
Sista invägningen: Ökar 1,7 kg per vecka Up
hehlh01
Sista invägningen: Tappar 0,4 kg per vecka Down
   

srf99 's kokbok

Kalorier: 188kcal | Fett: 1,32g | Kolh.: 35,27g | Prot: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Kalorier: 163kcal | Fett: 9,32g | Kolh.: 19,74g | Prot: 3,62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
Kalorier: 196kcal | Fett: 7,16g | Kolh.: 28,87g | Prot: 5,39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Kalorier: 196kcal | Fett: 5,21g | Kolh.: 22,55g | Prot: 15,96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Kalorier: 177kcal | Fett: 6,38g | Kolh.: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Visa komplett kokbok

srf99s senaste mat och motionsinförande


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