SJacqueline
Gick med december 2012
Inlägg
116
Följer
9
Följare
9
Vikthistorik

Startvikt
59,9 kg
Tappat hittills: 3,2 kg

Nuvarande vikt
56,7 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
52,2 kg
Kvarvarande: 4,5 kg
I am a 52 yr old mother of 2 adult children. I work full time and love spending time with my family. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have about 12 more pounds to loose now but am having a hard time staying away from sweets. I have always been an active person and have been exercising most of my adult life. Hope this is the year I can drop a few pounds!

SJacqueline 's vikthistorik


Följer

FullaBella
Sista invägningen: stadig vikt Steady
 
Ruhu
Sista invägningen: Tappar 0,2 kg per vecka Down
PKs Grammie
Sista invägningen: Ökar 0,0 kg per vecka Up
 
fizzrazz
Sista invägningen: Ökar 0,5 kg per vecka Up

SJacqueline 's kokbok

Kalorier: 140kcal | Fett: 7,14g | Kolh.: 18,73g | Prot: 2,35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Kalorier: 330kcal | Fett: 17,11g | Kolh.: 18,56g | Prot: 24,43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Kalorier: 454kcal | Fett: 13,14g | Kolh.: 48,12g | Prot: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Kalorier: 172kcal | Fett: 6,75g | Kolh.: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorier: 447kcal | Fett: 5,54g | Kolh.: 87,97g | Prot: 14,75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
Visa komplett kokbok

SJacquelines senaste mat och motionsinförande


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