Förberedelsetid: 10 min
Tillagningstid: 1 min
Typ av måltid:
bröd och bakverk
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Prava  One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ingredienser
Anvisningar
- Mix dry ingredients well.
- Stir in melted butter and beaten egg.
- Pour ingredients into a coffee mug.
- Microwave on high for 1 to 1 1/2 minutes.
- Muffin should pop out of coffee mug.
- Cut and eat with desired filling.
609 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
These are a tasty replacement for bread but if you're not used to much fiber in your diet these may give you gas and/or loose bowels. Be sure and drink plenty of water after consuming. I have 1/2 one day and save the other for the next day. You can also omit the butter and splenda if you use a liquid sweetener.
01 okt 11 av medlem: MissAnnieinIndy
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Love these. I leave out the Splenda, and eat them hot with butter. Very good.
13 sep 11 av medlem: Carlys Mom
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I was so surprised just how good they were, i sliced it and put a thin layer of cake frosting and it tasted just like carrot cake. And Im getting my fiber
21 aug 11 av medlem: NewMeComing50
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Also noticed my recipe for MIM (muffin in a minute) states 1tsp butter, also 1/4 cup flax meal in the recipe that I use, but no salt.
27 jul 11 av medlem: notfast
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I put 1/4 c pumpkin in mine to get my veggies!
Hubby(not on Atkins) is hooked too. I use a lot less splenda. Just a touch is enough.
03 apr 11 av medlem: ufochris
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1/2 tbsp butter? I think we use 1tsp butter...also can try to substitute butter with coconut oil for those that don't have dairy...
17 mar 11 av medlem: loligoss
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I was surprised at how much I liked this. Tasty and quite filling, too!
12 feb 11 av medlem: lisa0801
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wow we loved it !!!!!!!!!!!, i dont see how anyone couldnt !!! looking forward to making up ways to use this ..thanks.. i did too use 1/4 cup flax seed meal, and added 1 T butter too
05 dec 10 av medlem: DivaDonna
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I thought they were awful! I ate a couple of bites and threw it away! I toasted it and put cream cheese on it and it tasted like cinnamon flavored cardboard. : (
07 nov 10 av medlem: fatnanny
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Senaste recept
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Läckert, rikt på protein och fiberrecept.
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Hälsosamt och lågt sockerbakat mellanmål.
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En enkel, utsökt och fiberrik frukost.
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Näringsmässigt sammandrag:
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Det finns 468 kalorier i en portion av One Minute Flax Meal Muffin.
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Kalorifördelning: 68% fett, 17% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1958 kJ
23%
468 kcal
Fett
37,15g
53%
Mättat fett
7,501g
38%
Enkelomättat fett
8,112g
Fleromättat fett
18,866g
Kolhydrater
21,18g
8%
Socker
2,21g
2%
Fiber
18,3g
Protein
17,87g
36%
Salt
0,62g
10%
Kolestrol
227mg
Kalium
589mg
29%
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Kalorifördelning:
Kolhydrater (17%)
Fett (68%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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