loligoss - medlem

loligoss

Gick med februari 2011

Inlägg

101

Följer

Följare

Vikthistorik

Startvikt

70 kg

Tappat hittills: 6,1 kg

Nuvarande vikt

63,9 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt

58 kg

Kvarvarande: 5,9 kg

Följ

Just turned 49...with an extra 10 pounds to lose. Struggled with food most of my life. Started the 17 day diet beginning of January with a few slip ups and lost 10 pounds.
Exercise 5-6 times a week. Mostly like pilates, zumba and weight lifting. Do cardio machines if pressed for time.

I'm a student (again) studying occupational therapy and I love to cook.

loligoss 's vikthistorik

Se komplett historik

Följer

	delmarmis
	Sista invägningen: stadig vikt

	woox2
	Sista invägningen: Tappar 0,0 kg per vecka

loligoss 's kokbok

Kalorier: 182kcal | Fett: 14,72g | Kolh.: 6,30g | Prot: 6,81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Kalorier: 294kcal | Fett: 19,17g | Kolh.: 29,93g | Prot: 5,24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

Kalorier: 131kcal | Fett: 3,48g | Kolh.: 20,88g | Prot: 4,65g

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

Kalorier: 213kcal | Fett: 17,69g | Kolh.: 14,08g | Prot: 5,03g

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

Kalorier: 204kcal | Fett: 14,64g | Kolh.: 6,68g | Prot: 12,24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Visa komplett kokbok

loligosss senaste mat och motionsinförande

	Granny Smith-Äpplen
	Granola Flingor
	Greek Yogurt
	Träningsmaskin (Måttlig)
	Simning (Långsam)
	Träningsmaskin (Långsam)

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