ufochris - medlem

ufochris

Gick med mars 2011

Inlägg

Följer

Följare

Vikthistorik

Startvikt

90,7 kg

Tappat hittills: 2,2 kg

Nuvarande vikt

88,5 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt

63,5 kg

Kvarvarande: 24,9 kg

Följ

ufochris 's vikthistorik

Kalorier: 253kcal | Fett: 21,00g | Kolh.: 3,55g | Prot: 12,82g

A low carb, high protein cheese blintz.

Kalorier: 190kcal | Fett: 16,46g | Kolh.: 4,96g | Prot: 7,66g

Even people who don't like spinach will like this recipe.

Kalorier: 351kcal | Fett: 29,72g | Kolh.: 13,19g | Prot: 11,61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Kalorier: 562kcal | Fett: 55,35g | Kolh.: 3,45g | Prot: 14,54g

A creamy low carb sauce that changes depending on the meat used.

Kalorier: 341kcal | Fett: 19,54g | Kolh.: 12,30g | Prot: 29,45g

A delicious recipe, even my kids ate it.

Visa komplett kokbok

	Recipe Ready Green Pepper & Onion
	Bratwurst
	Cooked Broccoli (Fat Added in Cooking)