Förberedelsetid: 10 min
Tillagningstid: 10 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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An excellent low carb substitute for pancakes.
Ingredienser
Anvisningar
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
2304 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
These are GREAT!!! I didn't separate the eggs...just mixed everything together and they turned out like crepes. This recipe is definitely a keeper!!!
03 mar 12 av medlem: cherylannc
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Great alternative to pancakes! Helps my sweet tooth too!
26 feb 12 av medlem: codechick
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These are so tasty!!! I add one tsp of berries and a dribble of E.D. Smith s/f syrup!
Heavenly.
05 feb 12 av medlem: lostwaistline
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pretty good, forsome reason took me forver to prepare.
30 jan 12 av medlem: nataliebach
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I love this! I drizzle them with a little sugar free honey and pecan pieces!
15 jan 12 av medlem: shamom
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Love, Love , Love!!!!! These pancakes work so well for me and my family... Kiddo's love and so does the hub! We are doing the carb cycling diet so perfect!
13 dec 11 av medlem: henderson11
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WOW! Outrageous fat content! Absolutely NOT a diet food!
21 sep 11 av medlem: alarence83
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Wow these sound delicious. I'm on the induction phase, so I don't plan to have these for a while, but I can't wait to try them down the line...
12 sep 11 av medlem: MotivatedinVermont
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Yes, yes, yes!! I am eating this right now!! It feels good to have my pancakes back!! Really good with some bacon and coffee!! Thanks so much for sharing your recipe! Will be a staple around my house!!
08 aug 11 av medlem: eccydlc05
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I substituted the flaxseed with oatbran instead. And added a little nutmeg. Alot like Dukan galette. Good with sugar free syrup and a side of bacon.
29 jul 11 av medlem: Munchkin09
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Supergoda och mättande pannkakor till frukost.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 315 kalorier i en portion av Cheesecake Pancakes.
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Kalorifördelning: 80% fett, 6% kolh., 14% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1316 kJ
16%
314 kcal
Fett
28,26g
40%
Mättat fett
15,42g
77%
Enkelomättat fett
8,275g
Fleromättat fett
2,484g
Kolhydrater
4,72g
2%
Socker
1,77g
2%
Fiber
1,2g
Protein
11,25g
23%
Salt
0,79g
13%
Kolestrol
280mg
Kalium
166mg
8%
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Kalorifördelning:
Kolhydrater (6%)
Fett (80%)
Protein (14%)
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* Baserat på en RDI av 2000 kalorier
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