Förberedelsetid: 10 min
Tillagningstid: 10 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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An excellent low carb substitute for pancakes.
Ingredienser
Anvisningar
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
2304 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Made this when daughter had friends sleep over, it was a big hit. Dtr liked it much better than the last low carb pancakes I made. These are very light and fluffy. A definate keeper.
23 jun 11 av medlem: DLREADAMS
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Delicious. Good in advanced phases with berries.
09 jun 11 av medlem: HeidiG
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I have to comment on a comment that Marcy47 made..splenda does NOT contain aspertame..only sucralose and usueally (dextrose) as an anti cakeing agent
18 maj 11 av medlem: skippy115
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One of the best keto-friendly sweet things I've made. Excellent!
01 apr 11 av medlem: georgiadsm
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Thanks for this - Can't wait to try it.
06 feb 11 av medlem: BuffyBear
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This is a great recipe! I tried it this morning with sour cream instead of cream cheese and it turned out wonderful!
06 feb 11 av medlem: Iamme829
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Excellent! My husband loved them and insisted we "cook them this way" from now on. The 1st 2 came out 'crepey' so I added 1/2 tspn of baking powder and 1/4 tspn of baking soda to the remaining batter in effort to get a little more rise. It worked. Also added 1 tspn pure vanilla extract. They came out moist - more so than the regular flaxmeal pancakes I traditionally make. And overall, less carbs. Excellent flavor and we both had 4 small-to-medium sized pancakes with this one batch. So it yields an ample serving.
02 feb 11 av medlem: Evie1010
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I can't wait to try these! they sound incredible :]
02 feb 11 av medlem: Sweet_insanity
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SPECTACULAR! I could barely tell that it was low-carb! It just had a very, slight, cream-cheese flavor, and it was DELICIOUS!
09 jan 11 av medlem: williestylez
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tried this yesterday and it was sooooo good!!!!!
03 jan 11 av medlem: pipgirl_el
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Salt, mjukt och gott.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Läckert, rikt på protein och fiberrecept.
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Läckert recept med enkla steg.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 315 kalorier i en portion av Cheesecake Pancakes.
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Kalorifördelning: 80% fett, 6% kolh., 14% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1316 kJ
16%
314 kcal
Fett
28,26g
40%
Mättat fett
15,42g
77%
Enkelomättat fett
8,275g
Fleromättat fett
2,484g
Kolhydrater
4,72g
2%
Socker
1,77g
2%
Fiber
1,2g
Protein
11,25g
23%
Salt
0,79g
13%
Kolestrol
280mg
Kalium
166mg
8%
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Kalorifördelning:
Kolhydrater (6%)
Fett (80%)
Protein (14%)
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* Baserat på en RDI av 2000 kalorier
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