alarence83
Gick med september 2011
Inlägg
54
Följer
3
Följare
4
Vikthistorik

Startvikt
83,5 kg
Tappat hittills: 21,3 kg

Nuvarande vikt
62,1 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 5,4 kg
My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

alarence83 's vikthistorik


Följer

Collazos
Sista invägningen: Ökar 0,0 kg per vecka Up
 
payne54
Sista invägningen: Ökar 1,0 kg per vecka Up
Txsam
Sista invägningen: Tappar 1,2 kg per vecka Down
   

alarence83 's kokbok

Kalorier: 172kcal | Fett: 6,75g | Kolh.: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorier: 47kcal | Fett: 0,15g | Kolh.: 5,94g | Prot: 3,27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
Kalorier: 92kcal | Fett: 1,78g | Kolh.: 13,72g | Prot: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Kalorier: 103kcal | Fett: 4,62g | Kolh.: 12,75g | Prot: 3,27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Kalorier: 101kcal | Fett: 2,17g | Kolh.: 18,49g | Prot: 4,27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Visa komplett kokbok

alarence83s senaste mat och motionsinförande


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