Munchkin09
Gick med mars 2009
Inlägg
47
Följer
2
Följare
2
Vikthistorik

Startvikt
81,6 kg
Tappat hittills: 1,6 kg

Nuvarande vikt
80,0 kg
Prestanda: Tappar 0,7 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 5,2 kg
Hate Bios
Don't like to talk or write about myself.
Once had a Hot Bod and lost it. On my way to reovering my Hot Bod. I didn't lose it over night.
Hate excuses.

Munchkin09 's vikthistorik


Följer

Shee_she
Sista invägningen: Ökar 0,0 kg per vecka Up
 
katofnyc
Sista invägningen: stadig vikt Steady

Munchkin09 's kokbok

Kalorier: 81kcal | Fett: 4,67g | Kolh.: 8,28g | Prot: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Kalorier: 320kcal | Fett: 4,18g | Kolh.: 41,04g | Prot: 35,20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Kalorier: 417kcal | Fett: 22,39g | Kolh.: 10,51g | Prot: 36,96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Kalorier: 88kcal | Fett: 6,46g | Kolh.: 5,53g | Prot: 2,78g
Pepper Bacon Green Beans
Candy-like, green beans.
Kalorier: 339kcal | Fett: 18,49g | Kolh.: 5,85g | Prot: 35,71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Visa komplett kokbok

Munchkin09s senaste mat och motionsinförande


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