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Someone sent me a message, wondering if the middle digit would be a "4" - sorry to disappoint on THAT front; but, for your viewing pleasure...
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113,5 kg
Tappat hittills: 55,2 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2017:
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1537 kcal
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Fett: 104,20g | Prot: 92,10g | Kolh.: 61,22g.
Frukost: Safeway Kosher Dill Baby Pickles, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Scrambled Egg. Lunch: Marie's Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Tomatoes, Cucumber (Peeled), Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Green Leaf Lettuce. Middag: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Mrs. Fields Chocolate Chip Cookies (34g), Green String Beans, Beef or Meat Gravy, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Dijon Mustard, Great Value Sharp Cheddar Cheese, Food Lion Sliced Turkey Breast. Snacks/Annat: Pistachio Nuts, Torani Sugar Free Vanilla Syrup, Starbucks Caffe Americano (Grande), Brownie. mer...
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2993 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Promenad (Måttlig) - 5 Km/H - 27 minuter, Körning - 1 timme och 4 minuter, Vila - 14 timmar och 14 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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1 till 20 av 36
 Kommentarer
AMAZING!!! great job!! whooo hooo :)
21 dec 17 av medlem: cherik1
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21 dec 17 av medlem: Viviace
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That's what I'm talking about!!
21 dec 17 av medlem: murphthesurf
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Great news and wonderful happy dance shots!
21 dec 17 av medlem: crankybuzzard
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21 dec 17 av medlem: TomLong
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an inspirational dance! Way to go
21 dec 17 av medlem: janstromberg
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Looking great! Way to go!!
21 dec 17 av medlem: ApacheTiger37
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21 dec 17 av medlem: 8Patty
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congrats! you're doing so well!!
21 dec 17 av medlem: butterflythighhighs
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Who's your brother in the picture? lol - You have done a fantastic job - Winner Winner chicken dinner - yoweeeeee - Stunning
21 dec 17 av medlem: johnwentzville
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I got to taken by pictures didn't realize you had a great drop Congrats!
21 dec 17 av medlem: 8Patty
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21 dec 17 av medlem: chesgreen
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21 dec 17 av medlem: Little Red Fox
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MAN! You look FANTASTIC!!!!!! You are such an inspiration!! Well done buddy!
21 dec 17 av medlem: lakjhatch
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@Viviace - hoping to 'win' it! @johnwentzville - funny, bro, funny (LOL!) @8Patty - shocking, huh? @miakhatch - thanks, I'm trying to be!
21 dec 17 av medlem: From371to184
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Awesome!! You are very close to the “4”!!
21 dec 17 av medlem: xappie
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You are my Hero!!!!!!! You look wonderful....just such a happier man! Like the moves too!!!! Happy dance!
21 dec 17 av medlem: Judyrose1997
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21 dec 17 av medlem: Viviace
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21 dec 17 av medlem: bubblegum14
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21 dec 17 av medlem: Westfielddeb
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