butterflythighhighs
Gick med december 2017
Inlägg
26
Följer
7
Följare
9
Vikthistorik

Startvikt
69,4 kg
Tappat hittills: 0,6 kg

Nuvarande vikt
70,0 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt
45,4 kg
Kvarvarande: 24,7 kg
I've been overweight for all of my life. It's not because I have ever eaten consistently badly, or don't exercise - it seems to simply be genetics. But these past three or so years I have had a longing to experience life as a slimmer person - so I am buckling down to lose 60-ish pounds.

STATS
Height: 163cm (5'3")
Current BMI: 27.4 (overweight)
Highest Weight: 160lbs
Lowest Weight: 145lbs
*Ultimate* Goal Weight: 100lbs

GOALS
Be at my lowest weight in a year (149lbs)
Have lost a stone in total (146lbs)
Pass previous lowest weight for 3+ years (145lbs)
Healthy weight according to BMI (142lbs)
Be in the single-digit stones (9st 13lb) (139lbs)
Half-way there! (130lbs)
Reach ideal weight based on the Miller formula (126.1 lbs)
Reach ideal weight based on the Robinson formula (119.3 lbs)
Reach ideal weight based on the Devine formula (115.5 lbs)
3/4 of the way there! (115lbs)
Reach ideal weight based on the Hamwi formula (114.9 lbs)


butterflythighhighs 's vikthistorik


Följer

Yasmine15585
Sista invägningen: Tappar 2,6 kg per vecka Down
 
Ketomancer
Sista invägningen: Tappar 0,2 kg per vecka Down
Krisgof
Sista invägningen: Tappar 2,1 kg per vecka Down
 
crabee
Sista invägningen: Ökar 0,3 kg per vecka Up

butterflythighhighs 's kokbok

Kalorier: 139kcal | Fett: 2,25g | Kolh.: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Kalorier: 147kcal | Fett: 3,05g | Kolh.: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorier: 304kcal | Fett: 12,43g | Kolh.: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Visa komplett kokbok

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