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Haven't been on in almost a year. Lots happened in that time!! Bought a house,apparently ate a ton of stuff I shouldn't have!! Lost focus on my eating healthy!! Diagnosed with synovial chrondamatosis!! Time to focus on eating healthy again. I did get up to 220lbs.. I couldn't get into my account.. today I'm back!!
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96,8 kg
Tappat hittills: 50,2 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2017:
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937 kcal
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Fett: 44,15g | Prot: 45,52g | Kolh.: 93,91g.
Frukost: Whole Wheat Bread, Mayonnaise, Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Honeycrisp Apples. Lunch: The Daily Crave Lentil Chips, Atkins Frozen Beef Merlot. Middag: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). Snacks/Annat: Tangerines (Mandarin Oranges). mer...
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Ökar 0,1 kg per vecka
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