|
All the shoveling, mindful eating, and IF has revealed itself!
Last weigh-in at age 34.
23.4% body fat
New Year's Resolutions: Live as Me
January Goals: Find Me (alone)
Winter Goals: Do my cocoon churning
Spring Goal: Emerge as a butterfly (March)
Health Goals (January): Eat healthy, be active, learn how to be balanced, connect with my body and soul.
|
70,0 kg
Tappat hittills: 28,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Tappar 2,7 kg per vecka
|