northernmusician
Gick med december 2013
Inlägg
1517
Följer
165
Följare
231
Vikthistorik

Startvikt
98,0 kg
Tappat hittills: 2,2 kg

Nuvarande vikt
95,8 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 5,1 kg
No aerobics. No dogma. Lift weights for exercise. Hunt, fish, gather my own firewood (actually now swap firewood for guitar lessons so I have more play time), pick berries, and rock climb. Just a guy in his 50s who five years ago weighed on average between 235 and 240. I'm now just attempting to maintain a body that would put the average mid 20s male to shame.

northernmusician 's vikthistorik


Följer

Draglist
Sista invägningen: Ökar 0,6 kg per vecka Up
 
Sugar Waffle
Sista invägningen: Tappar 1,2 kg per vecka Down
jenjabba
Sista invägningen: Tappar 0,8 kg per vecka Down
 
John10251
Sista invägningen: Tappar 0,4 kg per vecka Down

northernmusician 's kokbok

Kalorier: 153kcal | Fett: 1,12g | Kolh.: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Kalorier: 50kcal | Fett: 4,30g | Kolh.: 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Visa komplett kokbok

northernmusicians senaste mat och motionsinförande


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