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I've had an emotional weekend as I'm letting go of a relationship that I thought had a great future. Sadly, I can't keep someone from sabataging the happiness of both of us. Now I have to focus on taking care of myself and moving forward.
I've decided to approach this weight loss a bit differently. Previously I tracked everything I put in my mouth. But I tend to look for a distraction in times of stress, then when the stress is gone I no longer need a distraction. I don't want to create a distraction of calorie counting, only to drop it. I'm also a bit emotionally fragile at the moment, and I don't need the burden of failure when I eat a meal that is difficult to track. So I'm going to practice listening to myself and my body. When I reached my goal previously, I was able to maintain my weight within 5 lbs for quite sometime without calorie counting or weighing daily. I started this weekend, and I'm down 4.5 lbs. I do know that is mostly water, but I retain a lot of fluid when I make bad food choices, so even losing water weight is a victory.
My plan is to make good food choices, eat a little less of it, and only weigh once a week. I'm also walking several times a week as an antidepressant. Here's hoping for better physical and emotional health.
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73,4 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Tappar 1,6 kg per vecka
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 Kommentarer
SO brave and composed. Proud of you ..I believe Life is enjoying every day/every moment and celebrating who we are becoming along the way. Appreciating, Gratifying, everything is happening for us, for there is reason for everything. We all are here for a reason - to make a difference in this world every instant by contributing in every possible way.
You are on right track and universe will grant all the success to you...
09 dec 15 av medlem: rsurve
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Good for you, knowing when something or someone isn't right for you. Letting go is tough, but you can do this, and you can lose weight, too. We're here for you. 😊
09 dec 15 av medlem: Elizabeth_V
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09 dec 15 av medlem: Sugar Waffle
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09 dec 15 av medlem: Rockiesfan
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I don't mean to sound flippant but relationships coming go your health and well being should always be primary concern you have a community here that always has your back
09 dec 15 av medlem: blkbear
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Take care of yourself and stay with the routine that is best for you. Proud of you for letting go of a toxic relationship.
09 dec 15 av medlem: rhontique
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Working out is the best antidepressant out there in my book. Put yourself 1st ... hang in there.. it gets better with time...
09 dec 15 av medlem: redgirl1974
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Blkbear, it didn't sound flippant at all. Sometimes I'm stronger than other times. I always know in my head that no relationship is worth long my self - health or happiness. But this snuck up on me, and sometimes it's hard to convince the heart. Mostly I'm so lonely. I let friendships go, and now there's a lot of empty time and space. :/
I appreciate the kind words from all of you. And I'd rather have tough love from my supporters, than just what I want to hear. Thank you, all.
09 dec 15 av medlem: TheKarenS
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Hang in there, love. Do this for yourself. Be proud of yourself, it's so easy to keep a relationship just bc you are afraid of being alone. Use this time to find yourself and feel how beautiful you are. Be your best friend now.
09 dec 15 av medlem: Lisboa1
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I agree 100% with Redgirl. Also, remember when a door closes it allows others to open.
09 dec 15 av medlem: Steven Lloyd
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Ahh Karen! I am sorry! I hear you friend. You do what you have to do!. You will be in my prayers. Hang in there! G.B.
10 dec 15 av medlem: Karriann777
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you sound like a good candidate for intermittent fasting.. there's a wonderful webinar on youtube... mike lara intermittent fasting
10 dec 15 av medlem: manysevens
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It is tough moving on but you sound like you have your head on straight. We are all here for you along this journey!
10 dec 15 av medlem: kclab
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10 dec 15 av medlem: Tamarah Jo
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I have toyed with the idea of intermittent fasting, and read a few,articles. I'll definitely look up the YouTube video.
I don't know that I have my head on straight, but my heart is weary of being tied in knots. At the same time, I'm terribly lonely. :( All prayers are appreciated.
10 dec 15 av medlem: TheKarenS
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good luck on all your doing right now
10 dec 15 av medlem: nyamedamballah
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good luck on all your doing right now
10 dec 15 av medlem: nyamedamballah
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