Elizabeth_V
Gick med november 2011
Inlägg
62
Följer
81
Följare
104
Vikthistorik

Startvikt
112,9 kg
Tappat hittills: 3,1 kg

Nuvarande vikt
109,8 kg
Prestanda: Tappar 3,2 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 53,1 kg
Wonderful thought for the day:

Develop good habits, for when the motivation weakens.



I'm The KitchenBabe, and everyone loves what I cook. But I've decided to try and revamp my creations so they are healthier, but just as delicious. I'm excited to try it!

I am tired of being overweight. This year is all about making myself healthier than I have been in a long time, and I'm excited to try that, too!

I have a lot of other things going on in my life besides cooking, of course. I'm a wife, mother, daughter, sister, friend. I am a poet and I am a writer. I am constantly trying to learn new things (just now it's watercolor painting, and Italian.) I am completely hopelessly shamelessly addicted to books.

I have plenty of struggles but I try to stay as upbeat as I can, and helping *you* is good for me. Because if I help *you* I don't have time to think about how *I* hurt. Know what I mean?

By the way, if you want to be my buddy, just ask :)

Goals, goals, goals....How long will it take? As long as it takes!


TREAT YOUR BODY LIKE IT BELONGS TO SOMEONE YOU LOVE.

Elizabeth_V 's vikthistorik


Följer

Johanne
Sista invägningen: Tappar 0,7 kg per vecka Down
 
UK cats
Sista invägningen: Tappar 0,6 kg per vecka Down
BigC1972
Sista invägningen: Tappar 1,0 kg per vecka Down
 
bleueyes1974
Sista invägningen: Tappar 0,5 kg per vecka Down

Elizabeth_V 's kokbok

Kalorier: 31kcal | Fett: 1,49g | Kolh.: 2,18g | Prot: 2,63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
Kalorier: 107kcal | Fett: 2,45g | Kolh.: 5,45g | Prot: 15,99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
Kalorier: 128kcal | Fett: 6,86g | Kolh.: 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kalorier: 195kcal | Fett: 9,61g | Kolh.: 2,88g | Prot: 23,64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Kalorier: 149kcal | Fett: 12,63g | Kolh.: 3,46g | Prot: 2,79g
Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
Visa komplett kokbok

Elizabeth_Vs senaste mat och motionsinförande


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