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Dancing! I'm figuring that should be pretty close to total weight gain over that week. I'm hoping it's helped my metabolism. Back to the straight and narrow.
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83,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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2106 kcal
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Fett: 79,53g | Prot: 160,42g | Kolh.: 189,82g.
Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Pink Lady Apples, Lettuce Salad with Assorted Vegetables, Olive Oil, Hard-Boiled Egg. Middag: Butter, White Rice, Chicken Breast. Snacks/Annat: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mer...
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Tappar 7,6 kg per vecka
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 Kommentarer
29 jul 15 av medlem: ClassicRocker
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Congrats. Let me know if that sped up your metabolism. Eat ice cream, burn more calories, lose weight. Sounds good to me! :)
29 jul 15 av medlem: jmb3450
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Might have been the Glenfiddich too. Hoping. :)
29 jul 15 av medlem: northernmusician
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29 jul 15 av medlem: Tamarah Jo
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29 jul 15 av medlem: snezica
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29 jul 15 av medlem: redgirl1974
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29 jul 15 av medlem: CatHerder
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29 jul 15 av medlem: izzypup68
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