Thoughtful and inspiring post as always! Keep on Keeping on, Dear Friend.
Thanks for the vivid reminders of where we used to be!!!!!!!
Fight on!!! And thanks for ALL of your GREAT Support!!!!! :)
18 jun 15 av medlem: SuccessThisTime58
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18 jun 15 av medlem: UmmBilal
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I have only lost 40 lbs and can't imagine how difficult your journey has been. It is a lifestyle change and not a diet and you are very wise to recognize that. Thanks for the inspiration.
18 jun 15 av medlem: nicholaix
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Thanks for the inspiring post. I too was at about the same weight as you when I started dieting again. My life had been a series of weight loss to weight gain + extra. I've seen where it leads and I too don't want to go back there. Keep up the motivation and the great work.
18 jun 15 av medlem: CatHerder
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Wow thank you for this post this morning. It's just what I needed to stay motivated!
18 jun 15 av medlem: Lisa Kay
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Such an inspiring Journal.. Its writings like these that keep us all motivated. Thank you for taking the time to express yourself .
18 jun 15 av medlem: Tamarah Jo
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Insightful, inspiring and motivating post -- thanks for sharing. I'm just getting started on a 60-lbs. weight loss journey and this was very helpful for 'long-term' planning.
18 jun 15 av medlem: losinit1655
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Inspiring! TY so much for sharing your journey!
18 jun 15 av medlem: Pterath
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Awesome work and great thoughts!
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Keep at it. Motivation is the hardest thing. In my 30s, I lost 100 lbs twice, only to gain it back and more. I have found that not following a diet, keeping tabs on my calorie count and not listening to the diet successes and failures of others is what works for me. I'm not going to say awesome work to you. Dieting is a bad strategy. 98% of them fail at some point! I'm going to say -- do one thing every day that you can live with. Those of us with weight issues are no different than those without except we burn calories more slowly and we have just a few things we do differently. Find those things, and change them a tiny bit at a time. The weight comes off slowly and naturally when you do, and you won't revert back because the changes you make are ones that are become a habit. Good luck. No matter your weight, you are a wonderful human being, believe that and the rest is... gravy.
18 jun 15 av medlem: GravyBoat
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Congrats on your weight loss & much success at keeping it where you want it!
18 jun 15 av medlem: myawethinTICself
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I'm down 130 pounds and it's safe weird how different I feel and how much more energy I have. I have so few pics from the fat years because I refused to be photographed. But now I don't mind seeing myself.
18 jun 15 av medlem: msbuggirl
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You are half way done, keep going.
18 jun 15 av medlem: snezica
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Congrats on all that hard work! Keep it up .... you got this!
18 jun 15 av medlem: dialla3201
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What you have accomplished impresses me so. I hope you can keep your motivation as you have spread so much of it around today! :)
18 jun 15 av medlem: izzypup68
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