Lisa Kay
Gick med mars 2011
Inlägg
408
Följer
52
Följare
71
Vikthistorik

Startvikt
90,8 kg
Tappat hittills: 2,5 kg

Nuvarande vikt
93,3 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
76,2 kg
Kvarvarande: 17,1 kg
Time for a new bio again, since I gained back a bit and am now finally losing again!
I'm 40 and recently married for the first time. I've struggled with weight ever since my 20s because I love to eat and used to hate exercise. I've changed a lot but still haven't completely conquered my cravings for sugar and gluten.
I live in Virginia on a farm with DH, 3 cats, and 4 horses. We are lucky to have lots of local fresh foods, meat, veggies, etc. and that has really contributed to my health!! I still love the Virgin Diet but right now I'm focusing on the Whole30 diet with a friend and it is WORKING.
I love running, yoga, and horseback riding, and am adding burst training and weight training to the mix.
1/1/2014 180.2
Update: 5/14/2014 174.2
Update: 6/02/2014 171.8
Update: 7/01/2014 169.8
Update: 12/1/2014 174.2 (gained 10, lost 5!)
Update: 8/1/2015 188.2
Update: 8/18/2015 183.0

Lisa Kay 's vikthistorik


Följer

TOFU
(endast synligt för följare)
 
mikefarinha
(endast synligt för följare)
macrat12
(endast synligt för följare)
 
scarlet9900
(endast synligt för följare)

Lisa Kay 's kokbok

Kalorier: 345kcal | Fett: 21,13g | Kolh.: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kalorier: 62kcal | Fett: 4,84g | Kolh.: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorier: 313kcal | Fett: 25,08g | Kolh.: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Visa komplett kokbok

Lisa Kays senaste mat och motionsinförande


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