Sometimes we hit little plateaus and hang on to the same weight for a while before continuing down, perhaps that could be happening for you? But I do agree with you, one day of going too far off plan and we have to work hard to catch up. I had a gain this past week because of that. You know best what it is you need to do - keep pushing forward, next goal in sight.
15 jun 15 av medlem: jmb3450
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focus, just a little stumble keep climbing....
15 jun 15 av medlem: audreybanks
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Glad to hear you are on top of things and going forward with commitment. You can do this--you will do this! :-)
15 jun 15 av medlem: mostlysunny
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You can do this! Just get yourself back on track. You are right, we are in a marathon. Just kick it up for the next leg. :)
15 jun 15 av medlem: izzypup68
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Take it a day at a time too. Professional athletes like gymnasts are concentrating on their next move and maybe the move after that, ie. tumble, layout, triple back flip, etc.. They have rehearsed their routine for weeks and even months prior so they know how it'll look, but all their effort is on the next movement. Professional rally course drivers are focusing on the next turn, hill, switchback, tarmac/dirt change. They've driven the course before but if their focus is on turn 45 when they're on turn 10, they're going to miss their entrance, angle of the turn, apex, and speed and end up slowing down or crashing. You have proof that you know the overall movement. Think just about today and break it down even smaller. This Meal. This Snack. This Forkful. Focus on the hear and now. Master the smaller movements and the routine will perform itself.
15 jun 15 av medlem: Frosty Heimdall
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15 jun 15 av medlem: skwhite
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Just keep looking forward! You can't change where you've been! You'll do it! I KNOW you CAN! :)
15 jun 15 av medlem: DRL5
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I am seeing what you said about one day oops! and 6 days seem nonproductive. UGH! I know it weigh in and I am up a pound or so but I promised I weight two weeks so weigh in is the 23rd hope I'm back in weight loss mode. Climbing! And looking forward to see no red and some Happy Faces. Go for it.
16 jun 15 av medlem: Roienell
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Thanks to ALL of you for your VITAL support!!!!!
16 jun 15 av medlem: SuccessThisTime58
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Keep that appointment! It is a reminder for you about what this is all about at the least and I bet he tells you so many good things! I have not allowed myself a *cheat day since I started this as I am trying very hard to not think of this as a diet but a lifestyle change.
16 jun 15 av medlem: Pterath
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It is okay, you can get back on track just like that! Hang it there. You can do it!
16 jun 15 av medlem: Maria Paz
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16 jun 15 av medlem: northernmusician
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You are doing great....and you are going to accomplish your goals. Look how many people are in your corner, cheering you on!!!!
16 jun 15 av medlem: 2227Gwen
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You can do this just dust off and start again, you know you can do it. :)
16 jun 15 av medlem: Kiwinana
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Loving your posts & the plan to do so in red until you hit your goal!
20 jun 15 av medlem: myawethinTICself
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Keep climbing SST, you can do it!
22 jun 15 av medlem: meohmy125
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