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Got below 209 again. Lost .8 pounds from yesterday and got to 208.8, WooHoo!
In the 207's tomorrow? What do you think...am I pushing my luck?
I have found that getting on my recumbent bike for at least 20 minutes in the morning and at least 15 at night a couple of hours before bed seems to have increased my metabolism. Of course, I have been working out with weights at this week so I am sure this helps as well.
Any ideas on if I am correct or not?
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94,7 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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1054 kcal
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Fett: 11,98g | Prot: 60,92g | Kolh.: 183,58g.
Frukost: Great Value French Vanilla Coffee Creamer. Lunch: Tomatoes, Lettuce, Onions, Today's Temptations Italian Whole Grain Bread, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Great Value Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Middag: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Corn Tortillas. mer...
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2584 kcal
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Träning:
upper body workout - 10 minuter, recumbant bike - 1 timme och 12 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Yay! you are doing all the right things you will keep losing, luck has nothing to do with it
14 maj 15 av medlem: nicholaix
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Sounds good! Keep up what you're doing. Keep on with the weights as building muscle actually increases your metabolism as well!
14 maj 15 av medlem: jdeese
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14 maj 15 av medlem: Tamarah Jo
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Thanks for the support. Hope you keep your motivation as well.
14 maj 15 av medlem: madanjen
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Nice drop, keep exercising, that can only help you with weight loss and staying healthy.
14 maj 15 av medlem: snezica
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Keep it up, you're doing good.
14 maj 15 av medlem: Evywilliams
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I would think that it would because you burn calories at a higher rate for a while after exercising.
14 maj 15 av medlem: skwhite
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Had another good day. Did chest and back exercises and an hour and 12 minutes on the bike. Thanks again for the positive comments.
15 maj 15 av medlem: madanjen
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It's for sure that work on the bike is burning calories you wouldn't burn otherwise, whether or not it increases your base metabolism I don't know. But plenty of health benefits from it. Sounds like you're doing great, keep up the good work.
15 maj 15 av medlem: jmb3450
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15 maj 15 av medlem: madanjen
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