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Major DOMS. Wow. Climbed the rock wall for two hours and then had a workout. Hands are aching. Forearms are aching... just ordered my outdoor climbing gear. Whoot!
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82,1 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1861 kcal
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Fett: 73,57g | Prot: 160,56g | Kolh.: 135,52g.
Frukost: Egg White, Egg, Oranges. Lunch: British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Middag: White Rice, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Oranges, Almonds, Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Annat: Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
Climbing is a blast, I haven't done it in years
12 maj 15 av medlem: Rockiesfan
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your enthusiasm is inspiring.
12 maj 15 av medlem: nicholaix
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You, Sir, are amazing!!!! in many ways!!!! thanks for sharing. :)
12 maj 15 av medlem: SuccessThisTime58
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Yeah, but it's a pale comparison to chocolate.
12 maj 15 av medlem: northernmusician
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Rock ON , NM...bwhahahaha, I could not resist!
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Backfield in motion. Gonna have to penalize you. ;)
14 maj 15 av medlem: Deb_N
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Come on now - I've never heard you describe chocolate in that manner.
15 maj 15 av medlem: BuffyBear
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northernmusician 's vikthistorik
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