|
Yeah, baby. Looks like tightening up just a bit really works. Discipline is my word of the day. 190 lb. Mini goal is coming at 182. 175ish is the big goal. Am I in the yellow?
|
86,2 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 januari 2015:
|
1960 kcal
|
Fett: 111,82g | Prot: 121,85g | Kolh.: 114,36g.
Lunch: British Columbia spartan apple, Butter, Baked or Broiled Salmon, Egg, Egg White, Lettuce Salad with Assorted Vegetables, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade. Middag: White Cake (Without Frosting), Butter, White Rice, Butter, Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Annat: Lettuce Salad with Assorted Vegetables, Kraft Creamy Caesar Dressing, Chicken Breast. mer...
|
Tappar 5,1 kg per vecka
|
 Kommentarer
Excellent, you're on a roll with it.
27 jan 15 av medlem: jmb3450
|
27 jan 15 av medlem: ClassicRocker
|
27 jan 15 av medlem: Socolova
|
Look at you go! Well done!
27 jan 15 av medlem: Mom2Boxers
|
27 jan 15 av medlem: NatashaChiara
|
27 jan 15 av medlem: ClassicRocker
|
27 jan 15 av medlem: snezica
|
Look at you go! All that exercise from splitting wood?
27 jan 15 av medlem: BuffyBear
|
Good for you!! splitting wood is hard physical labor... stacking it all is weight lifting,
27 jan 15 av medlem: wholefoodnut
|
Finish line is close....you can do this.
27 jan 15 av medlem: Alnona
|
28 jan 15 av medlem: BLONDIE1957
|
28 jan 15 av medlem: LoadGod
|
Yes, your weight history is in the yellow zone! Congrats!
28 jan 15 av medlem: Deb_N
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|