|
Let's see how today goes. I'll start with the new plan. Not going Atkins. I'll be trying paleo (ish) with 25% pro, 20% carb (ish) and the rest fat. Wish me luck.
|
78,2 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 september 2014:
|
2817 kcal
|
Fett: 207,60g | Prot: 165,50g | Kolh.: 72,14g.
Frukost: Oranges, World Catch Wild Salmon, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Butter, Egg. Lunch: Raspberries, Ice Cream, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Middag: Olive Oil, Butter, Soft White Roll, Ground Beef (Cooked). mer...
|
Tappar 1,9 kg per vecka
|
 Kommentarer
Sounds like a good plan to me! Unfortunately for you, cavemen probably didn't find much cherry pie out on their hunting/gathering runs.
01 sep 14 av medlem: BuffyBear
|
Gotta' respond to that one. Go Buffy.
01 sep 14 av medlem: ClassicRocker
|
Nice weight loss and good luck with that diet plan.
01 sep 14 av medlem: snezica
|
Sounds awesome. Best of luck!
01 sep 14 av medlem: mrsmole
|
Looks like the change will be a couple of meals at a time until I get this nailed down. Friend's birthday tonight. I'll try to behave... mostly. Buffy! Surely cherry pie is included in the paleo diet? Just like pizza?
01 sep 14 av medlem: northernmusician
|
I swear this is as hard as when I was preparing to go on a diet at 230 pounds.
01 sep 14 av medlem: northernmusician
|
That does not encourage me one bit.
01 sep 14 av medlem: ClassicRocker
|
lol. Sorry rocker. Let's give it a go.
01 sep 14 av medlem: northernmusician
|
01 sep 14 av medlem: ClassicRocker
|
01 sep 14 av medlem: Deb_N
|
Thanks, Deb. It will take a while before I have a handle on how to put it together.
01 sep 14 av medlem: northernmusician
|
02 sep 14 av medlem: TAIC69
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|