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Well that's weight's a bit of a surprise. I'm supposed to be at maintenance calories, and my weight keeps dropping. This week and a half at what I thought was maintenance has been quite revealing and has me looking back over the past couple of months finding some surprising things. I'll explain it in the Health By the Numbers group forums. It will show up here as well. One more day at maintenance. Tomorrow I begin my lean bulk. :)
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74,8 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2014:
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2648 kcal
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Fett: 111,69g | Prot: 192,26g | Kolh.: 236,23g.
Frukost: Maple Syrup, Butter, Canola Vegetable Oil, Sliced Ham (Extra Lean), Egg, Oatmeal/Whole Wheat Pancakes, Fuji Apples, Oranges. Lunch: Pork Loin (Tenderloin, Lean Only), Fuji Apples, Oranges. Middag: Butter, Cauliflower, Broccoli, Roasted Potato, Western Family Teriyaki chicken wings. Snacks/Annat: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, 1% Fat Milk, Quaker Quick Oats. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Be glad my friend! BTW - you are going to be hearing a lot about Canadians on here today. Please take it in the spirit it is intended :)
28 feb 14 av medlem: BuffyBear
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That, I believe, is an effect of the 16/8 IF.
28 feb 14 av medlem: TXSnowman
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Dang it, Buffy. What are you up to. I think you will enjoy it, Bill, and TX... sorry, but no. :D
28 feb 14 av medlem: northernmusician
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Thanks to mrsmole, we have discovered that the Canadian Version of FS allows us to use all the features that have been denied us on the American Version. The resulting chatter is out of my control - LOL
28 feb 14 av medlem: BuffyBear
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28 feb 14 av medlem: northernmusician
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You are too funny! BTW - I used to live on the Canadian Border and my current Boss is Canadian so I still understand the language!
28 feb 14 av medlem: BuffyBear
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Good job! Looking forward to following your March experiment in our group!
28 feb 14 av medlem: KJ_Robinett
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