TXSnowman
Gick med juni 2010
Inlägg
812
Följer
19
Följare
82
Vikthistorik

Startvikt
149,7 kg
Tappat hittills: 57,3 kg

Nuvarande vikt
92,4 kg
Prestanda: Tappar 9,5 kg per vecka

Målvikt
86,1 kg
Kvarvarande: 6,2 kg
I'm 67 years old and have been married for 41 years. I have three children ranging from 49 to 37 years old. We have four grandchildren (2 girls and 2 boys) ranging from College to Third Grade. My wife and I moved from middle of nowhere Texas to Central North Carolina in 2018. I've been up and down the weight ladder for over 25 years. My primary goal is to stay healthy and therefore, my diet and exercise is geared toward a healthy lifestyle more than just weight control.


TXSnowman 's vikthistorik


Följer

Draglist
Sista invägningen: Ökar 0,6 kg per vecka Up
 
BuffyBear
Sista invägningen: Ökar 0,6 kg per vecka Up
kmtru
Sista invägningen: Tappar 0,1 kg per vecka Down
 
shirfleur 1
Sista invägningen: Tappar 3,8 kg per vecka Down

TXSnowman 's kokbok

Kalorier: 92kcal | Fett: 4,23g | Kolh.: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalorier: 260kcal | Fett: 13,34g | Kolh.: 31,45g | Prot: 6,08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Kalorier: 179kcal | Fett: 3,22g | Kolh.: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalorier: 253kcal | Fett: 21,00g | Kolh.: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Visa komplett kokbok

TXSnowmans senaste mat och motionsinförande


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