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Doing great. I'm still weighing, but I think my affair with the scale is over. I'm no longer losing weight it would seem though in the last two weeks my measured body fat (caliper) has dropped a %. I'd be suspicious but I've been consistent with the measuring and I can see the results in the mirror. 12% bf... let's see if I can hit 10% before I start my bulk (muscle build) phase.
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77,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2014:
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1983 kcal
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Fett: 83,05g | Prot: 198,20g | Kolh.: 118,64g.
Frukost: Chicken Breast. Lunch: Mixed Nuts, Chicken Breast, Brown Sugar, Pork Loin (Tenderloin, Lean Only), 1% Fat Milk, Oats. Middag: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Annat: Grapefruit, Pink Lady Apples, President's choice chocolate 72% extra dark, Chocolate Covered Almonds, Almond Butter, 1% Fat Milk, MuscleTech Whey Protein Elite Series. mer...
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2568 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme och 10 minuter, Skrivbordsarbete - 5 timmar, Vila - 9 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Great that you are seeing results! But poor Ms. Scale.
26 jan 14 av medlem: BuffyBear
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Since muscle weighs more than fat, you must expect to actually gain a bit of weight as you lose fat percentage points, correct? It sounds like you are doing great. Keep it up!
26 jan 14 av medlem: mrsmole
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Wow! 10% on your way to 10%. That's fantastic! Great work.
26 jan 14 av medlem: TXSnowman
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northernmusician 's vikthistorik
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