|
Today is my cheat day, I only get one day a month so it's kinda like Christmas. Wanted to record my weight before I go ham!
|
100,8 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
|
|
1772 kcal
|
Fett: 117,30g | Prot: 62,34g | Kolh.: 172,86g.
Frukost: Sugared or Glazed Doughnuts, Sausage Roll, Caffe Mocha with Soy (Tall). Lunch: Chicken (White) Fajita Nachos - Queso (Regular). mer...
|
Tappar 1,1 kg per vecka
|