|
I only have myself to blame.
|
108,5 kg
Tappat hittills: 60,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
|
1682 kcal
|
Fett: 115,96g | Prot: 93,18g | Kolh.: 67,06g.
Frukost: Snak Club Spicy Party Mix, Chicken Vienna Sausage (Canned). Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese, Jack Link's Squatch, Snak Club Raw Almonds. Middag: Black Olives, Marie's Chunky Blue Cheese Dressing, Bell Peppers, Chop't Red Onion, Green Leaf Lettuce, Cherry Tomatoes, Great Value Banana Peppers, Mt. Olive Jalapeno Slices, Broccoli, Flounder with Crab Stuffing. Snacks/Annat: Cracker Barrel Extra Sharp Cheddar Cheese. mer...
|
|
2887 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 56 minuter, Vila - 15 timmar och 4 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,4 kg per vecka
|
 Kommentarer
But you also know how to get back on track! 🙂
02 maj 18 av medlem: momma6224
|
You got this! Lots of life changes can throw you off track sometimes; just hang in there!
02 maj 18 av medlem: Horseshu1
|
You have had many changes - moving , new job , leads to stress and then you know what happens - you'll settle in - this is your conscience speaking - relax - WHEN NOT IF -YOU GOT THIS -YOU ARE DOING IT / thanks for all the support - Back at you -
02 maj 18 av medlem: johnwentzville
|
dont sweat this. like John said stress and also environmental. be nice to U!
02 maj 18 av medlem: marshakanady
|
Hey, missed ya. I know that you can handle this.
02 maj 18 av medlem: cstella1
|
You got this. Nip it in the bud.
02 maj 18 av medlem: Mistybenner
|
Falling off the wagon is part of any diet! Just get right back on it and it will all be behind you. We've all been there!
02 maj 18 av medlem: MarieinCT
|
We are in this for the long haul - A journey for life.
02 maj 18 av medlem: tahoebrun
|
Appreciate the encouragement, folks... part of me wants to dig my scale (wherever it is, in storage) out and resume using it, instead of the one here, at work.
02 maj 18 av medlem: From371to184
|
Just a bump in the road, but since this journey doesn't have a time of expiration date, keep pushing forward. Have missed seeing your posts.
02 maj 18 av medlem: Sally Forest
|
Are you still in temporary quarters? 🤷🏻♀️That’s tough! Maybe try to fit more walks in to get used to neighborhoods you might want to live in. 🙋🏻
02 maj 18 av medlem: smprowett
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
From371to184 's vikthistorik
|