Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
mokupuni
Dagbok
mokupuni 's dagbok
mokupuni 's profil
|
Vikthistorik
36 till 40 av 95
Sida:
Föregående
...
4
5
6
7
8
9
10
11
12
...
Nästa
30 januari 2017
Today I reached a goal a year and a half in the making. It was pretty amazing because I have not been putting too much thought into how much better I feel. 17.5 lbs down and I can finally walk from my car all the way to my office without stopping. It has been that long since I have been able to do this. I usually stop at least twice rain or shine.
It is not a long distance for able-bodied folks. But to me,
it is
far
. I was sweating and breathing hard but did not experience the usual pain requiring me to stop and sit down.
So happy!
Now to repeat it tomorrow.
Aloha.
(11 kommentarer)
26 januari 2017
"Holy Crap!" is what I let loose in the Kaiser office when I saw the number 507.5. I immediately apologized, but the joy remained.
Minutes earlier while waiting to be called, I was performing Jedi-mind techniques on myself. "Be happy with whatever the result turns out to be," I convinced myself.
I know my potential to reduce my weight is high because of how heavy I am, but it sure did feel good to see that number.
Been lagging on the steps this past week.
Fri 1/20 1,981
Mon 1/23 1,775
Tue 1/24 1,800
Wed 1/25 1,909
Upper Chest -1 in
Chest -1.5 in
Abdomen -1 in
I should note that I have found new love for roasted carrots and brussel sprouts. Never liked them before, but now, yummers!
Aloha and peace to all.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
230,2 kg
7,9 kg
15,9 kg
Ganska bra
(15 kommentarer)
Tappar 4,3 kg per vecka
19 januari 2017
Down 2 lbs! Yay for the progress. Though, I was actually disappointed in the results because I felt lighter by at least 5 or 6 lbs.
However, my great achievement this week is the decrease in size.
Upper Chest (-3 in), Chest (-3 in), and Abdomen (-2 in). These are the only measurements besides weight that I am tracking.
So happy now!
Also, I've met my goal of 2,000 or more steps per day, except for the weekend days.
1/12 3,073
1/13 3,444
1/17 2,356
1/18 2,214
1/19 2,378 so far.
Until next week, aloha and best to all on their own journey. Mokupuni
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
234,5 kg
3,6 kg
20,2 kg
Ganska bra
(2 kommentarer)
Tappar 0,9 kg per vecka
12 januari 2017
Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately.
I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ignored for the past year. The last AC1 blood test on 1/6/17 placed me as having diabetes with 6.6. 6.4 is the upper limit.
I'm cutting back the carbs and giving the Herbalife meal replacements a try.
Using the Pedometer++ app with my iPhone, I am shooting for a goal of 2,000 steps a day.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
235,4 kg
2,7 kg
21,1 kg
Ganska bra
(2 kommentarer)
Tappar 4,8 kg per vecka
08 januari 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
238,1 kg
0 kg
23,8 kg
Ej tillgängligt
Lägg till kommentar
mokupuni 's vikthistorik
Se komplett historik