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10 maj 2018
I was sure protein shakes caused me joint pain with weight loss. Well, I learned from my primary physician the pain is related to my joints "adjusting" to less weight. Hmmm, not sure if I agree entirely and wonder about the experience of others like me.
So, planning to eat Atkins shakes in the morning with a sensible lunch and dinner.
I am considering weight loss surgery. Yesterday, my Sweetie and I attended an introductory workshop. (Yes, I am truly blessed to have someone love me even though I am not who I used to be.)
Surgery is scary stuff. What is truly scary is losing my mobility, unable to stand for more than a couple of minutes, out-of-breath after walking maybe ten steps, and the increased risk of stroke/heart attack.
Initially resigned to die young at 55, I decided to be around a little longer, giving myself one more chance to get healthy.
Here I am.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
235,4 kg
0 kg
26,8 kg
Ej tillgängligt
(2 kommentarer)
07 maj 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
235,6 kg
2,5 kg
21,3 kg
Ej tillgängligt
(3 kommentarer)
Ökar 0,3 kg per vecka
09 juni 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
223,3 kg
14,8 kg
9,0 kg
Ganska bra
Lägg till kommentar
Tappar 0,0 kg per vecka
21 april 2017
So happy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
223,6 kg
14,6 kg
9,3 kg
Ganska bra
(3 kommentarer)
Tappar 0,3 kg per vecka
23 mars 2017
Much more walking this past week reaching 3,000 plus steps a day. Not quite enough to offset what I ate. So, I am planning to have a better week.
Aloha and blessings.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
225,0 kg
13,2 kg
10,7 kg
Ganska bra
(2 kommentarer)
Ökar 0,6 kg per vecka
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