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Vikthistorik
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02 november 2015
Documenting my efforts once again. I will weigh in tomorrow.
At the gym by 5 am.
Walked in the pool for 40 minutes straight. A bit too much I think, as my whole body is sore. Feeling a bit tired because of the hours.
Striving to be in some type of walking shape by Christmas time.
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02 november 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
235,9 kg
0 kg
45,4 kg
Ej tillgängligt
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Ökar 0,2 kg per vecka
19 december 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
226,8 kg
0,4 kg
36,3 kg
Ganska bra
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Tappar 0,2 kg per vecka
28 oktober 2014
Exciting times. After almost a year of research and saving, I purchased a bicycle on Sunday. Not easy finding a bike for this kanaka nui (translation: large Hawaiian man).
The bike is a 2013 Electra Townie Original 3i. While only rated to hold 350 lbs, it is holding me--so far. (So you don't have to figure it out, I currently weigh 505 lbs.)
Here is a copper version of the bike.
I test rode the Electra Cruiser 7D and the Electra Townie Original 7D. While good bikes, the 3i provides a smoother ride. Shifting with the internal gears is effortless.
Took my first spin today with my Sweetie as an escort--just in case. LOL Riding in our neighborhood was fun. Did not ride far, but got some good cardio going. Have to start somewhere right?
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16 oktober 2014
Okay. So I weigh myself early this morning at 6:30 AM and the scale tells me 505! So, I better do another weight tomorrow to make sure. A little skeptical about this scale. Oh, small win: I was able to tie my shoes without feeling like I was going to pass out or get a cramp! Yay!
Awesome meeting last night. Learned plenty about myself. I really like this Kaiser class. I also like that my Sweetie and I are doing this together.
Big takeaways:
Mindful eating, mindfulness. Eat when hungry, stop when full. Listen/pay attention to your body--the "hunger fullness" cues.
Exercise for aerobic, strength, and flexibility. I've lost plenty of weight in the past by changing diet and exercise. Stopping the exercise is what makes the ration of Calories In to Calories Out get out of whack.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
229,1 kg
0 kg
38,6 kg
Ganska bra
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Tappar 3,1 kg per vecka
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