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Vikthistorik
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10 oktober 2014
Weighed myself again early this morning. Nearly a 7 lb difference. I think it is the scale so I will do the same again tomorrow.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
231,7 kg
0 kg
41,2 kg
Ej tillgängligt
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Tappar 21,9 kg per vecka
09 oktober 2014
My Sweetie and I began a Kaiser 10-week Weight Management health education course last night.
We are officially back on the wagon. Been feeling crappy for the past two months and diagnosed as diabetic. Frick.
So, back here at Fatsecret for support and documentation of our attempt to let go of bad eating/exercise habits and incorporating good ones.
Peace.
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09 oktober 2014
Japanese proverb: "Fall down 7 times, stand up 8." Basically, never give up trying no matter how many times you fall. Right?
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
234,9 kg
0 kg
44,4 kg
Ej tillgängligt
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Ökar 0,2 kg per vecka
05 oktober 2013
Went to the doctor on Monday and weighed in with full clothes (jeans), wallet, cellphone, etc. The weight was 490! So, next time I weigh in, once I receive my new scale, I should be below that. Yay!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
222,3 kg
5,0 kg
31,8 kg
Ganska bra
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Tappar 0,3 kg per vecka
17 september 2013
Happy birthday weeks! My birthday was 9/15 and have been doing a bit of celebrating at restaurants. Not the healthiest of choices, but still doing okay.
I ordered a new
big boy bath scale
which should arrive mid October since it is currently out of stock.
Still blessed to have my Sweetie cooking the great food! Eating less for sure. Going to sleep relatively early. Time to maybe step up the activity.
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